This can be achieved with as little as 30 minutes of very bright light near 10,000 lux (like sunshine) or with a couple hours of light of about 2500 lux (like a cloudy day or deep shade).We recommend you use at least 10,000 LUX full spectrum light.
A more powerful unit will allow you to sit further and give a more effective treatment. 10,000 Lux at 10inches requires sitting VERY close.Research demonstrates that the effectiveness of light therapy is less dependent on the intensity (LUX) than on the wavelength of the light.The Day-Light Sky features patented BriteZone technology providing 10,000 LUX of white light in a compact footprint.The main thing to look for in any light therapy lamp you will buy is the distance at which you get 10,000 Lux.
Our high quality Light Therapy Products feature a light level of 10,000 lux matched with a convenient design.
Beat Seasonal Depression with Light Therapy - TechliciousIn addition to producing 10,000 lux of light, this lamp also creates negative ions.The Carex Day-Light lamp is an excellent glare-free white light lamp.Manufacturer and Seller of 10,000 Lux Light Therapy Lamps, Clocks and Lighting to help overcome seasonal blue moods and feelings.But a lower-intensity light box, such as 2,500 lux, may require longer sessions.
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Seasonal Affective Disorder and Light Therapy
Light therapy is one way to treat depression, whether it is seasonal or non-seasonal.I am having trouble getting anyone to order one with my insurance, and no one seems to carry it. I.Consult with your doctor before using a light-therapy device to determine if this is a good option for you.The Aura Daylight Lamp produces a clinical strength bright light of 10,000 Lux.
Aurora Lightpad Light Therapy Lamp - Simply Solve
MORE LUX: light bars for SAD | Meaningness
Provides 10,000 Lux, UV blocked bright white light therapy recommended by professionals.Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp This one costs more than the two SAD lamps discussed above, but for many people, it is well worth the price.The sad light simulate sunshine white light but UV free,eye health and comfortable.Most SAD light therapy research was done with 10,000 lux, because that was the brightest that was practical using fluorescent bulbs, which were the best lighting technology available at the time.
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10,000 Lux Bright Lights - Products from the Sunbox CoThe idea behind light therapy, also known as phototherapy or.
Recently I wanted to take a closer look at the NorthStar 10,000 LUX light box and this is what I discovered.